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WORKSHOP

Workshop with Tom McCook owner of Center Balance
Come learn from Tom McCook one of the most well-known pilates instructors
in the Balance Body Pilates.

November 21, 2015

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Informative and Educative Details Pilates and Its Benefits

Informative and Educative Details Pilates and Its Benefits

By on Jun 3, 2015 in Blog |

Pilates is a system that is specially developed to incorporate exercises for all parts of the body and for all kinds of activities. This system has various primary principles which include breathing, control, precision, relaxation, centering, muscle development, flow/rhythm and whole body movement. These principles guide people when exercising to ensure they improve...

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a great way of life

a great way of life

By on Jan 27, 2015 in Blog |

Pilates is a great way of life. I have had a few sports injuries over the years and it has been a great method to over come the obstacles. It is also not only a great way for rehabilitation for most illness and injuries but great way to improve both mind and body. Believe me when I say “it really works”.

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transforming lives

transforming lives

By on Jan 26, 2015 in Blog |

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CREATIVE BODIES WITH PILATES

1295 1st Street Gilroy, CA 95020
Phone: 408-848-5300
Cell: 650-400-9459
creativebodies42@ymail.com

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