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WORKSHOP

Workshop with Tom McCook owner of Center Balance
Come learn from Tom McCook one of the most well-known pilates instructors
in the Balance Body Pilates.

November 21, 2015

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IS A LITTLE INTROSPECTION IN ORDER

By on Feb 7, 2016 in Blog |

 IS A LITTLE INTROSPECTION IN ORDER   No matter what walk of life you are in, you probably have to look in the mirror every day and decide if you are in good enough shape to face the rigors of daily life. Are you doing everything you can do to be your best? The answer for most of us is probably not. At Creative Bodies, they know all about what it takes to get...

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What is Pilates? How does it work? And who needs it?

By on Jan 22, 2016 in Blog |

  Today, there are a lot of different exercise programs that we can participate in. Whether it’s indoor or outdoor, all of these activities are there to help us stay fit and live a healthier, happy life. Some would prefer to do yoga, swimming, cycling, basketball, running, weight lifting, or Pilates. Choosing which of these exercises suit you the most depends...

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Mermaid Side Stretch for Flexibility

By on Jan 1, 2016 in Blog |

When you talk about Pilates, people tend to associate it with only calmness in mind, strength in body, and correct posture. However, there are great Pilates moves and postures that can increase flexibility. Body flexibility is critical for you in your day-to-day activities. It helps you reduce injury of muscles and tendons. Flexibility allows you do your exercises...

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Live Your Golden Years with Balance, Strength, and Flexibility

By on Dec 25, 2015 in Blog |

Pilates exercises are not just made for the young and adults, but also for the older generation. In fact, Pilates exercises are suitable for people of all ages. These workouts have been beneficial to the older adults who are seeking balance, strength, and flexible bodies. A Pilates instructor Gilroy, CA can offer tailored workouts for the older adults. Here are...

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Do Away With These Common Misconceptions about Pilates

By on Dec 22, 2015 in Blog |

From a rehabilitation program intended to help prisoners regain their form after having been subjected to sedentary captivity to a modern day health and fitness need, Pilates proves to be growing in popularity. Pilates focuses on strengthening the lower back, abdominal, hip, and the pelvic muscles. Pilates applies six principles, which include centering, precision,...

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Pilates and its Benefits

By on Dec 2, 2015 in Blog |

Pilates is the latest trend and for a good reason. Pilates is not only a wonderful technique to de-stress, and feel good, but it is also a systemic form of exercise. Pilates incorporates exercises that are designed to work out all parts of the body. Pilates is also designed for all sorts of people; athletes of all sports, dancers, fitness enthusiasts, and beginners...

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Attain Balance in Body Physique and Mind with Pilates

By on Nov 25, 2015 in Blog |

Pilates is a form of exercise that connects the body and mind. It aims at strengthening your body in a harmonized way. Pilates pays emphasis on core strength in order to improve physical and mental well-being. This exercise can benefit people of all ages regardless of their fitness levels. Pilates blends yoga, calisthenics, and ballet, and although it was initially...

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Total Body And Mind Transformation Without Stress

By on Nov 12, 2015 in Blog |

Maintaining a physically fit and balanced body is not negotiable, but the gym is not for everyone. Not everyone can endure the rigorous routines that get assigned in the gym. This is exactly why Creative Bodies with Pilates was started, to help people like you stay fit and experience bodily transformation employing the creative and less gruesome Pilates approach....

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Informative and Educative Details Pilates and Its Benefits

Informative and Educative Details Pilates and Its Benefits

By on Jun 3, 2015 in Blog |

Pilates is a system that is specially developed to incorporate exercises for all parts of the body and for all kinds of activities. This system has various primary principles which include breathing, control, precision, relaxation, centering, muscle development, flow/rhythm and whole body movement. These principles guide people when exercising to ensure they improve...

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a great way of life

a great way of life

By on Jan 27, 2015 in Blog |

Pilates is a great way of life. I have had a few sports injuries over the years and it has been a great method to over come the obstacles. It is also not only a great way for rehabilitation for most illness and injuries but great way to improve both mind and body. Believe me when I say “it really works”.

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CREATIVE BODIES WITH PILATES

1295 1st Street Gilroy, CA 95020
Phone: 408-848-5300
Cell: 650-400-9459
creativebodies42@ymail.com

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