Proudly Serving Gilroy Since 2010
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Phone: 408-848-5300



Workshop with Tom McCook owner of Center Balance
Come learn from Tom McCook one of the most well-known pilates instructors
in the Balance Body Pilates.

November 21, 2015

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Pilates Might Change Your Life

By on Apr 9, 2016 in Blog |

For a few years now, we have noticed a rise in the amount of people who practice Pilates, but you might not really know what the hype is all about. Pilates is not just a form of exercise, it is a complete lifestyle that aims to balance out your mind and your body. It was born from the principles of a man named Joseph Pilates and it is the kind of exercise that aims...

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The Benefits of Pilates

By on Mar 27, 2016 in Blog |

The Benefits of Pilates   You’ve probably heard about Pilates years ago but simply got intimidated by having to work with a younger crowd, or having to stretch beyond your comfort zone. Whatever it may be that holds you back from actually enrolling in a Pilates class, now is the time to let it all go. You won’t know what you’re missing out on until you actually...

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Pilates as a Way to Change Yourself

By on Mar 15, 2016 in Blog |

Pilates as a Way to Change Yourself If you are looking for some kind of exercise that can help you lose weight and be, overall, a healthier person, Pilates might be just what you are looking for. Pilates is a form of exercise a bit similar to Yoga but emphasizing on your core strength. It helps you develop your flexibility, overall strength, muscle endurance,...

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By on Feb 27, 2016 in Blog |

“DO YOU CONTROL YOUR BODY OR DOES IT CONTROL YOU?”   It’s really quite a philosophical question. You and your body are one but, wow! Did you want to be fat or out of shape? Certainly not! Folks, our teenage bodies undergo a transformation in the latter years and that includes a variety of possibilities, many of which are not the way we want to be....

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By on Feb 7, 2016 in Blog |

 IS A LITTLE INTROSPECTION IN ORDER   No matter what walk of life you are in, you probably have to look in the mirror every day and decide if you are in good enough shape to face the rigors of daily life. Are you doing everything you can do to be your best? The answer for most of us is probably not. At Creative Bodies, they know all about what it takes to get...

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What is Pilates? How does it work? And who needs it?

By on Jan 22, 2016 in Blog |

  Today, there are a lot of different exercise programs that we can participate in. Whether it’s indoor or outdoor, all of these activities are there to help us stay fit and live a healthier, happy life. Some would prefer to do yoga, swimming, cycling, basketball, running, weight lifting, or Pilates. Choosing which of these exercises suit you the most depends...

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Mermaid Side Stretch for Flexibility

By on Jan 1, 2016 in Blog |

When you talk about Pilates, people tend to associate it with only calmness in mind, strength in body, and correct posture. However, there are great Pilates moves and postures that can increase flexibility. Body flexibility is critical for you in your day-to-day activities. It helps you reduce injury of muscles and tendons. Flexibility allows you do your exercises...

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Live Your Golden Years with Balance, Strength, and Flexibility

By on Dec 25, 2015 in Blog |

Pilates exercises are not just made for the young and adults, but also for the older generation. In fact, Pilates exercises are suitable for people of all ages. These workouts have been beneficial to the older adults who are seeking balance, strength, and flexible bodies. A Pilates instructor Gilroy, CA can offer tailored workouts for the older adults. Here are...

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Do Away With These Common Misconceptions about Pilates

By on Dec 22, 2015 in Blog |

From a rehabilitation program intended to help prisoners regain their form after having been subjected to sedentary captivity to a modern day health and fitness need, Pilates proves to be growing in popularity. Pilates focuses on strengthening the lower back, abdominal, hip, and the pelvic muscles. Pilates applies six principles, which include centering, precision,...

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Pilates and its Benefits

By on Dec 2, 2015 in Blog |

Pilates is the latest trend and for a good reason. Pilates is not only a wonderful technique to de-stress, and feel good, but it is also a systemic form of exercise. Pilates incorporates exercises that are designed to work out all parts of the body. Pilates is also designed for all sorts of people; athletes of all sports, dancers, fitness enthusiasts, and beginners...

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1295 1st Street Gilroy, CA 95020
Phone: 408-848-5300
Cell: 650-400-9459